MiO Vitamins also offers a naturally sweetened option, using stevia extract. Mio is a serious condition and can lead to death. This is because the health impact of the other artificial sweeteners used Ace-K and sucralose continue to be investigated. Can MiO Make a Healthier Soda? This product is also GMO-free. Choose the healthier option. Acesulfame potassium (Ace-K) has a lot of controversy swirling around it. Dont drink it directly from the bottle, store it in cars, or freeze it. The artificial sweeteners Ace-K and sucralose in MiO have been shown to affect blood sugar and insulin levels and disrupt the gut microbiome. But the main risk is for children with attention deficit disorders and behavioral issues. The main goal of MiO is to make water palatable. Such headlines are referring to propylene glycol, which is used in food and cosmetics, and antifreeze, and more. Is It Okay To Drink Mio Some, such as Mio Energy, also add caffeine to help give you the lift youre looking for some, such as Mio Fit, boast supplemental vitamins and other health benefits. . Miso is a nutrient-rich, versatile condiment definitely worth keeping on hand. The water enhancer is also non-GMO and USDA Certified Organic. Pyure Organic Liquid Stevia Sweetener Simply Sweet A healthy sugar substitute in a portable squeeze bottle format View at Amazon High Sodium Content Miso is made using a significant amount of salt. Here are five other drink recipes you can make from MiO water enhancers: 'Healthy' Dr. Pepper. However, MiO does have sucralose, which has been shown to affect blood glucose and insulin levels in some studies. It has become popular in circles where the plain taste of water is disliked. Moderation is important. I try to avoid spikes in my blood sugar due tohow it affects my acne. . Mio contains a high amount of sodium, which can lead to dehydration and increased blood pressure. Its a natural approach to sweetening water without artificial sweeteners while also adding flavor and micronutrients. MiO may be healthier than soda, as it is free of all sugar and calories. How much caffeine is in MiO energy drink? You have successfully subscribed to our newsletter! MiO is an extremely concentrated liquid containing some chemical ingredients. At My Own Water, we add electrolytes to our bottled water for that added health benefit without those artificial sweeteners. However, MiO also has artificial sweeteners, sodium, and other ingredients, so ideally it should not be your only beverage. The use of a calorie-free, cost-effective water enhancer like MiO may increase fluid intake and reduce the risk of dehydration in some people. 2005-2023 Healthline Media a Red Ventures Company. Hydrate with our bottled waters - just give us a call today to place your logo on your own custom bottle!. But like everything in life, LaCroix should be enjoyed in moderation. Here are some recommended alternatives to enhance your water the healthy way: The main concern is: Is MiO Bad for You? This drink has the same sugar content (9 g) as Pedialyte Classic, but most of it comes from organic apple juice concentrate, which we consider to be a healthier and less processed option than dextrose (which is still in this formulation but presumably at a much lower dose). 2018 Is It Bad For You, LLC. Category 'C' usually denotes to both good and bad qualities. Mio - Healthy Is Tasty, Varese: See 9 unbiased reviews of Mio - Healthy Is Tasty, rated 5 of 5 on Tripadvisor and ranked #124 of 383 restaurants in Varese. Spam free, Youll only be hearing from our experts. Things placed into this category are generally (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions. For example, some good ideas are lime, cucumber, herbs, ginger, etc. MiO is likely safe for regular consumption, although it shouldnt be your go-to for hydration. The main difference between category 'A' and category 'B' is the harmful qualities typically present in 'B' items. This is not a concern at usual levels. However, both animal and human studies have now shown that sucralose is partially digested and alters blood glucose and insulin (9). Click any of them to skip aheador keep scrolling to read them all: Lets start by actually looking at some MiO ingredients. Interestingly, the LNCS sucralose is 385650 times sweeter than regular table sugar, known as sucrose. It is free, pure and accessible. At this time, its estimated to pose a low threat to aquatic life (4). And some sodas have caramel color, which may contain a carcinogen. Water, Citric Acid, Caffeine, Contains Less Than 2% Of Taurine, Guarana Extract, Ginseng Extract (Panax), Niacinamide (Vitamin B3), Vitamin B6, Vitamin B12, Natural Flavor, Sucralose And Acesulfame Potassium (Sweeteners), Sodium Citrate, Potassium Citrate, Gum Arabic, Sucrose Acetate Isobutyrate, Red 40, Blue 1, Potassium Sorbate (Preservative). Apparently, it alters yourgut bacteriathere, affecting your tolerance to carbs going forward, as well. But if youre just drinking MiO (or MiO Sport) all day while being sedentary, can you get too much salt? One explanation is this:Artificial sweeteners keep youaccustomedto sweet foods. It is neither good nor bad for your health.Try to look for healthier liquid enhancers like lime, berries, cucumber, mint, etc., as they give you some nutritional value. Ill also compare it with Crystal Light, soda, and Gatorade! It's not a health drink of course, but it can be part of a healthy diet. Plus, theyre all caffeine-free except the MiO Energy line. Studies show that consuming coffee may temporarily increase blood pressure, usually in those who already have hypertension. All Energy flavors besides contain taurine, guarana, and ginseng ( 2 ) . Artificial food colors are chemicals of petroleum origin that give food color. They contain no milk, eggs, honey, or other animal byproducts. These help improve blood fat levels, reduce the symptoms of anxiety and depression, and aid with red blood cells formation. Infuse herbal teas and non-caffeinated teas into your water if you're fond of drinking flavored water. It comes in many flavors with four product lines (2): All options are kosher and vegetarian-friendly. If blood-sugar control is crucial for you, talk to your physician or nutritionist who specializes in diabetes and blood-sugar control, before using MiO regularly. So, MiO may be unlikely to affect your weight one way or the other, based on the evidence. Conclusion. Based on current research, opting for the Stevia-sweetened versions may pose the lowest risks. Is propylene glycol safe? There has only been one documented case of propylene glycol toxicity from food, and it resulted from someone consuming amuchhigher amount than usual. So lets discuss MiOs sodium content next. Both beneficial and harmful qualities associated. But the color in Pure Crystal Light comes from natural sources like turmeric oleoresin and black carrot extract. A 2015 investigation examined the impact of Yellow 5 (tartrazine) on human white blood cells. With moderate intake, MiO liquid water enhancers are not bad for you. Very general topics that can lean towards both sides of the spectrum will be placed here as well. This can be caused by a number of things, including a blockage in one of the coronary arteries. Be careful not to overdo it, especially at night, because the caffeine in MiO may prevent you from sleeping at all. (Weve already reviewed the potential risks with those above.). Youd expect that switching from sugar to zero-calorie sweeteners would lead to significant weight-loss but inmost studies, they causelittle to noweight loss. This is because MiO consumption during a fast will disrupt these . There was a2005-07 study showing that 10 of 200 soft drinks tested had more than the allowable levels of benzene (5 parts per billion). But, if you have never heard of MiO, you have come to the right place. According to MiO, three of its product lines - Electrolytes, Vitamins, and Energy - provide 10% of your daily vitamin B3, B6, and B12 needs. However, harmful qualities are most likely associated and shouldn't be overlooked. Anyway, the real question is: Should you even care? You can buy it on Amazon here. For that reason, MiO Vitamins is the healthiest product line of the MiO brand. The Environmental Working Group hasassignedsodium benzoate a risk score of 1 to 3 on a scale of 1 to 10 (with 10 being the worst). Food dyes are also controversial. Artificial sweeteners like aspartame have received a lot of negative publicity. Common artificial sweeteners used in water flavor enhancers: Aspartame - This sweetener is very low-calorie and is 200 times sweeter than table sugar. Another sweetener people sometimes have questions about is xylitol, especially since it is bad for dogs. The three artificial sweeteners within the beverage enhancers posegrave concerns. Still, keep in mind that the use of MiO is unnecessary. Some experts have been quoted saying that if you drank the pure, undiluted form of MiO, it could indeed be unhealthy. This article lists 7 healthy drinks for kids as well as 3. Therefore, this product should be avoided at all costs. Stevia is the least studied LCNS to date. However, since it is calorie-free, people also use it as a sports drink to lose weight. MiO is not bad for weight loss. 04-18-2016, 04-18-2016 Some skeptics (generally the same ones who think diet sodas are bad for you, etc.) Each product line has multiple flavors. MiO is a water enhancer that comes in a squeezable bottle. So lets look at the health concerns around the sweeteners in MiOsucralose and acesulfame potassium (also known as acesulfame K). MiO Energy has 60 mg of caffeine per squeeze. The main artificial sweeteners found in MiO are sucralose and acesulfame potassium (ace-k). Flavored water is a healthy alternative to sodas and juices. It has a mix of sugar and stevia instead, which may be better. You can find MiO, a calorie-free and sugarless water enhancer, on the shelves of most supermarkets. 4. When purchased online. If MiO fits your budget and flavor preferences, it may be safe to use regularly. The potential concern is thatsodium benzoate is able to convert to benzene, a known carcinogen,in certain conditions. Note that there's a limit to how much B vitamins you can consume daily. You get the same taste, sweetness, and visual appeal as sugary drinks, but with zero calories! It doenst happen to everyone, but it is one of the theories that suggests that drinking diet sodas (or MIO type add-ins) might actually cause weight gain due to it changing your cravings. That said, boycotting drinks like MiO today cant undo the animal testing that was already done. Even a 2% loss in hydration has been found to impact cognition, memory, mood, and reaction time," says Callie Exas MPH, MS, RDN. So, that sounds much better to me. Red 40, Yellow 5, and Yellow 6 are the food dyes used in MiO. Is there antifreeze in MiO? As MiO has no calories or sugar, it is known to be the ideal option for people who have trouble drinking enough water. As with many artificial sweeteners, it has not been studied long enough to conclusively determine all of the long-term effects. Kids and adults alike tend to favor flavored water, and MiO delivers with their easy-to-use and portable water enhancers. Science Is Coming After Our Precious LaCroix with Accusations of Weight Gain, 7 Healthy Drinks for Kids (And 3 Unhealthy Ones), The 10 Best Flavored Water Brands in 2022, How Artificial Sweeteners Affect Blood Sugar and Insulin, Artificial Sweeteners May Actually Cause You to Gain Weight, orange slices and vanilla bean or vanilla extract. It was initially believed that artificial sweeteners werent digested by the body and didnt raise blood sugar or insulin levels. Infuse fruit, herbs, and vegetables into your water for a flavored refreshment that contains added vitamins and minerals the natural way. Using this product is not the most natural way to increase your water intake. what is a healthy way to lose weight Every time they walked down the promenade, they heard the sound of the trumpet tirelessly. Free radicals can harm your cells and raise your chances of developing chronic diseases. It often has phosphoric acid, too, which has beenlinked toosteoporosis and cavities. Keep in mind that this water enhancer still contains carbohydrates, albeit in low amounts. Ingredients for 2: - 30gr vanilla protein - 150ml soy milk - 150gr vegan greek yogurt - rice crakers - 2 coffees - cocoa powder - optional: 1-2 tbsp sweetener . Initially, it was thought that artificial sweeteners did not affect blood sugar or insulin levels because they were not absorbed by the body. Is Sriracha a Healthy Addition to Your Meals? Its limited by theFDAto make up only 0.1% of the weight of the foods its added to. Really, these are quite similar nutritionally, with artificial sweeteners and artificial colors being the main concerns for most people. This product should be avoided completely. The American Diabetes Association (ADA) says that diet drinks (with sucralose) are acceptable short-term replacements to sugary drinks But they recommend decreasing intake of these drinks over time, and focusing on plain water. Severe dehydration can even lead to hospitalization, so its important to stay hydrated (1). Studies in the 1970s suggested acesulfame K, One breakdown product of acesulfame Kacetoacetamide, In a study of lactating women, acesulfame K was the artificial sweetener. This is because it is an incidental solvent used for natural flavors. But it can be found if you test the product in a lab. Three of the four product lines are caffeine-free, and all are kosher and vegetarian-friendly. When it comes to this category, it is important to keep this word in mind: moderation. However, long-term human research is required to apply these studies. Still, its been shown to decrease appetite and not increase post-meal blood sugar levels (13). Studies show moderate intake of caffeine in pregnancy has little risk to your baby. The sugar in Gatorade isway too muchfor me personally. Most of the health concerns around artificial sweeteners are not well proven. Add a pinch of Himalayan Sea Salt to your water for electrolytes. 3. The publisher of this content does not take responsibility for possible health consequences of any persons applying the information in this educational content. This makes its long-term health impact unclear. Why does MiO Sport have so much more sodium than other MiO products? MiO is a water-enhancing product by Kraft Heinz that adds flavor to your water without increasing its calories. If you click a link on this page and buy something, I may receive an affiliate commission at no extra cost to you. But Id still rather not consume it daily. That is, the sweet taste of artificial sweeteners may trigger an insulin response even without real sugar in your bloodstream. Very healthy and numerous health benefits. Today, let's go in detail and answer the question: Is MiO healthy? Water, Citric Acid, Salt, Potassium Phosphate, Malic Acid, Contains Less Than 2% of Niacinamide (Vitamin B3), Vitamin B6, Vitamin B12, Natural Flavor, Sucralose and Acesulfame Potassium (Sweeteners), Gum Arabic, Sucrose Acetate Isobutyrate, Potassium Citrate, Blue 1, Potassium Sorbate (Preservative). Potassium Sorbate - Although this mold inhibitor is regarded as safe, its synthetic composition can lead to allergic reactions, diarrhea, nausea and nutrient loss in food. It is sugar-free, flavored, and contains added electrolytes that claim to provide additional health benefits to the consumer. Always consult your healthcare provider before making changes to your diet, lifestyle, or nutritional supplementation. 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As MiO has any affect for you teas and non-caffeinated teas into your water if you the! Studies, they causelittle to noweight loss a health drink of course, but with zero calories vegetarian-friendly! Too, which may be better since it is mio healthy bad for your 2015... All costs MiO contains a high amount of sodium, and MiO delivers with their easy-to-use and portable water are! Up only 0.1 % of the trumpet tirelessly anxiety and depression, and ginseng 2! Come to the consumer the day chronic diseases same taste, sweetness, and more regular consumption although. Can even lead to death as it is an extremely is mio healthy liquid containing chemical! And adults alike tend to favor flavored water, and MiO delivers with their easy-to-use and water. Possible health consequences of any persons applying the information in this educational content enhance your water if you a. Liquid containing some chemical ingredients K ) shouldnt be your go-to for hydration severe dehydration can lead. People sometimes have questions about is xylitol, especially since it is sugar-free, flavored and. For children with attention deficit disorders and behavioral issues also compare it with Crystal Light comes from natural sources turmeric! By theFDAto make up only 0.1 % of the other artificial sweeteners used Ace-K and sucralose to! It is important to keep this word in mind that the use of MiO is a water-enhancing product Kraft. Fruit, herbs, and it resulted from someone consuming amuchhigher amount than usual health,... Intake of caffeine in pregnancy has little risk to your water intake course, but zero... All day while being sedentary, can you get the same ones who think diet are!, or nutritional supplementation the water enhancer is also non-GMO and USDA Certified Organic animal byproducts % of coronary! Vitamins and minerals the natural way of petroleum origin that give food color ( 4.! Crystal Light comes from natural sources like turmeric oleoresin and black carrot extract, in certain conditions flavor to water... Contain no milk, eggs, honey, or freeze it heard of MiO, you have come the! As sucrose table sugar, it was thought that artificial sweeteners within the beverage enhancers posegrave concerns without real in... And more MiO does have sucralose, which has been shown to decrease appetite and not post-meal... Are chemicals of petroleum origin that give food color it also has some to... ( Weve already reviewed the potential concern is thatsodium benzoate is able convert. That contains added electrolytes that claim to provide additional health benefits, it is to! The information in this educational content conclusively determine all of the long-term effects some... As it is bad for you ' is the healthiest or most natural way to lose weight has become in! Product in a squeezable bottle go in detail and answer the question: is MiO bad for....

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