Extra protein? Bread and rice both contain a high level of niacin, pantothenic acid, and Vitamin B6. Facebook Instagram Twitter. Choice of Protein, Lettuce, Tomato, Onions, Garbanzo Beans & Pita Chips with Choice of Sauce. Choice of white or wheat pita, gluten-free wrap ($2.00), salad or brown rice and quinoa bowl ($0.49). Rice is a good source of complex carbohydrates that can help keep you full for longer and provide your body with a steady source of energy. Because it contains so much protein and fiber, it will make you fuller for longer than white rice. Calories in Pita Pit Browse all the foods and products from Pita Pit and get their nutritional information. How does this food fit into your daily goals? Keeping Your Pita Bread Fresh: Exploring The Reasons Why Pita Bread Dries Out And Tips For Prolonged Freshness, Exploring The Popularity Of Jack In The Boxs Pita Sandwich, Converting 80 Grams Of Gluten Free Flour To Cups. Substitute with lamb kabob for 5.00. Ode to Athens (Greek Bowl) Hula Teriyaki Bowl. Garbanzo, Quinoa & Cauliflower Patty, Lettuce, Tomato, Pickles, Crispy Onion Straws and Avocado on a Sprouted Grain Bun. VEG-OUT BURGER Pita Q Chicken Rice Bowl Serving Size: 1 Bowl 539 Cal 59% 87g Carbs 27% 18g Fat 14% 21g Protein Track macros, calories, and more with MyFitnessPal. Browse all the foods and products from Pita Pit and get their nutritional information. 0. A diet high in either can be considered acceptable in the absence of gluten intolerance. Whole-grain bread is a high-fiber, nutrient-dense food that does not cause sugar spikes and may lower cholesterol levels. 1 small (6 fl oz) Furthermore, it has a higher glycemic index than other foods. Eating bread every day should be limited to the amount of whole grain flour used and at a moderate pace. Pita Chip Croutons Tzatziki Harissa Tahini S'hug Balsamic Vinaigrette . MENU; LOCATIONS; CATERING; FRANCHISING; ORDER ONLINE Shop unique cards for Birthdays, Anniversaries, Congratulations, and more. . Choose beef, chicken or lulu kabob, beef or chicken shawarma. The pita sandwich comes in two halves and is served with our house-made potato chips. Rice is a staple diet for bodybuilders who follow the classic regimen, which includes eating it three times per day from morning to evening. When white bread is made from refined flour, it tastes and is lighter than white bread made from whole wheat flour. The initial franchise fee for a franchise is typically between $24,000 and $30,000, while rent and security deposits can range between $2,400 and $10,000. The Art Of Perfect Pita Bread: Proofing For The Perfect Loaf, How To Make Homemade Pita Bread: A Simple Guide With Creative Filling Ideas, Creating A Masterpiece In The Kitchen: A Step-by-Step Guide To Drawing A Delicious Pita, The History And Origin Of Pita Chips: A Delicious Snack From The Middle East. Rice. Keto Recipe: Make This Easy and Delicious Keto Pita Flatbread . When it comes to nutrition, both basmati rice and bread are good choices. Add any protein for 5.00. the bacon has been grilled. SNACKS Substitute Protein with Lamb Kabob for 4.00. 18% gratuity automatically added to parties of 5 or more. In this case, we can conclude that white bread is superior to white rice. Percentages are based on a diet of 2000 calories a day. Bowls, burritos, salads, wraps, soups, smoothies & juices - and each one is full of innovation. Bowl. CHICKEN SHAWARMA BOWL. Lettuce, tomato, feta, and cucumber sauce. Nutrition Facts : Calories 143.7 calories, Carbohydrate 27.1 g, Cholesterol 1.3 mg, Fat 2.9 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 0.5 g, Sodium 650.2 mg, Sugar 0.7 g PITA CHIPS These baked pita chips make a lovely accompaniment to any dip or spread. $7.49 + Club Turkey, ham and bacon. Choose a side of rice pilaf, traditional hummus, salad or fries. $7.79 + Philly $7.49 + Gyro $7.49 + Chicken Souvlaki $7.29 + Tuna $7.49 + Buffalo Chicken Chicken breast grilled in Buffalo sauce. Pita sandwiches served with with housemade pickles & power slaw. A white pita with about the same amount of carbs as one with about the same size. Ode To Athens. lettuce tomato Multigrain Bread contains more calories and fiber than other types of healthy bread made from different grains. Filled it with vegetables and chickpeas and called it lunch. FOUNTAIN DRINK. It has a higher fiber content, which causes an increase in blood sugar levels over time. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. The average serving of brown rice contains 84.9 milligrams of magnesium, while a serving of wild rice contains less than half that amount. It is due to this reason that muscle-building diets typically require a much higher caloric intake. Total . So, does rice or pita bread have more calories? Stir cilantro, corn, green onions, and lime zest into rice until well-mixed. The option with the fewest calories is the Chicken & Wild Rice Soup Cup (260 calories), while the Chicken & Wild Rice Soup Bowl contains the most calories (370 calories). It is true that if you multiply the two numbers by the same number, you will get the same result. Bread also contains some essential vitamins such as thiamin and niacin. Falafels, Garden Salad Mix & Spicy Tahini. Nutrition Chart. Choice of Protein, Garlic Sauce (Tzatziki for Gyro) & Greek Salad. Both white rice and white bread are low in trans fat, as are both bread and rice. To answer this question, we must look at the nutritional facts of both types of food and compare them. Flatbread Wrap. Custom/BYO: Pita, Salad or Bowl. Rice is served with another dish that adds flavor to the rice in East Asia. Basmati rice and bread both have their own unique benefits. Trabon and Pita Pit expressly disclaims all warranties of any kind . The option of adding Secret Sauce, or any other There are numerous factors to consider when choosing which product is better for you, such as your nutritional needs. White bread contains 238 calories per 100 grams, while brown rice contains 123 calories. Search MyFitnessPal for calories, carbs, and nutritional contents for Pita Inn and over 2,000,000 other foods at MyFitnessPal. Bowl. Eating rice and bread has different nutritional properties, as they are both consumed in different forms. Santa Fe Chicken Rice Bowl. 1,147 Cal. Plates Lamb & Beef Gyro Plate $13.95 Make it your own. Chicken marinated in wine and Dijon mustard with provolone. House Fries topped with Grilled Tomato, Grilled Onions, Grilled Serranos, Garbanzo Beans, Pepperonccinis and Kalamata Olives. Pita bread can be an important part of your low-carb diet as long as you make it carefully. Franchise. Fiber is also present in the food, which contributes to its net carb count of 13 grams. you do not wish to have sauces added during the grilling process. or "How many meals a day should you eat?" 17.00 Try our Chicken Caesar, Gyro or Chicken Souvlaki? Order online for delivery and takeout: Build Your Own Salad or Rice Bowl from Pure Pita. FIESTA BOWL Brown Rice & Quinoa Bowl Options. Pita Pit supports ethical and sustainable farming practices. 14.00 Salad, falafel, grape leaves, fajita sauce, cucumber sauce, hummus, spankopita, 1/2 pita, peppers, pickles, and olives. Lettuce, onions, provolone, mayo, and dressing (mushrooms extra). *Additional toppings not included in calorie count. When it comes to insulin and blood glucose levels, the white substance is usually less likely to cause them to spike. **We cannot guarantee that the other ingredients that you select Grilled gyro meat on a bed of lettuce, topped with feta cheese, tomato and cucumber sauce. 12OZ. . Roller if 9.99 Pita bread made from whole grains is especially appealing because it is low in carbohydrates and contains a lot of dietary fiber. Topped with choice of veggies, ketchup, mayo and mustard. Extra Chicken (4oz) add $3.00. 13 talking about this. We proudly serve Free Range chicken & eggs and Free Farmed bacon & ham. Additional charge for Lamb Kabob. For omega-3 fatty acids, white bread contains more alpha linoleic acid (ALA) than brown rice, which contains less than 100 grams of alpha linoleic acid. A layered Combination of Hummus, Rice, Chicken Shawarma and Arabic Salad. If you want to lose fat and lean out, you should pound for pound instead of white rice. There are numerous high-carbohydrate foods available, such as sweet potatoes, quinoa, oat or wheat bran, oatmeal, bananas, mangoes, farro, barley, and bulgur wheat. Grilled onions and steak on a bed of lettuce, topped with feta cheese, tomato, house dressing and fajita sauce. Click on a nutrition heading to sort the menu in real-time. White bread has 41.9 grams of total carbohydrates per 100 grams, whereas white rice has 28.6 grams. Basmati Rice w/ Saffron 8 OZ 120 1.5 G 0 G 0 G 0 MG 75 . A 60 gram slice of whole wheat bread, for example, contains 4 grams of fiber, roughly the same amount as a pita bread slice. You also have the option to opt-out of these cookies. Substitute Protein with Lamb Kabob for 4.00. Za'atar Salmon Bowl. While it may be effective for weight gain, it may not be effective for cutting. Choosing either food will assist you in meeting your daily fiber requirement. Flatbread Wrap. Log food: Pita Pit Tzatziki Sauce. Vegetarian options? Whole grain bread is a good source of fiber and protein, both of which can help you feel fuller for longer, reducing your chances of snacking between meals. 8.99 If you want to lose weight, its a good idea to replace your fries with whole grain rice and bread. 1 large (10 fl oz) Nutrition Facts. This article focused on bread, pita, white, unenriched, and cooked long grain, regular, enriched, and cooked types. Chicken and onion with provolone cheese and fajita sauce. All hand made, exactly how you like it, every time. Choose beef, chicken or lulu kabob. $13. Its the best choice if you want a food with a high protein, fat, and fiber content. There are 480 calories in 1 salad of Pita Pit Club Salad. Conveniently Located On Wellwood Avenue in Lindenhurst! 1 order. Have you ever asked yourself, "How much weight can I lose in a month?" Homemade chicken salad with a side of greek salad with house dressing, & pita. Pita Pit, Blanchardstown Centre, Dublin 15. Petita. Ground Chicken and Spice blend spread on Lavash, Lettuce, Tomatoes, Pickles & Onions. You can, however, opt-out if you wish. But opting out of some of these cookies may have an effect on your browsing experience. A number of factors, in addition to Vitamin and Mineral Summary Scores, are considered. This grain has a high concentration of B-complex vitamins, particularly thiamin, niacin, and folate. According to Nutrition Facts, white bread contains 238 calories per 100 grams, while white rice contains 130 calories. Pita Pit Combos With Pop and Side. Falafels, Tomato, Pickles, Turnip Pickles, Onions & Tahini. . Serve with whole grain pita or flatbread if desired. Substitute with lamb kabob for 4.00 per skewer. Please ask your server. Creation Nation Build your own Smoothies* Dessert* *Available in selected locations only. However, individual needs vary. Bruschetta Chicken - Brown Rice & Quinoa Bowl. Coke, Diet Coke, Sprite, Mr. Pibb, Mellow Yellow, Minute Maid Apple Juice, Minute Maid Orange Juice. 10:10am - 9:20pm. Nutrition Facts. Subway's wheat bread has more than 12 ingredients. Chicken breast marinated in wine and Dijon mustard with lettuce, tomato, mayonnaise or hummus, feta cheese and house dressing. Whole grain rice options such as brown, black, and red rice are best for your health because they are high in nutrients and are high in fiber when compared to white rice. Choice of Rice, Choice of Hummus, Falafel, Dolmas & Tabouleh with Pita Chips & Choice of Tahini. According to research, (316g) or one bowl rice calories in white rice are 411. Bruschetta Bowl. Pita Pit's new Rice Bowls are chef-inspired recipes with set toppings - try one today! Smokin' BBQ. When cooked, rice grains double in size, making this half-cup serving size about the size of a grain of rice. 6.00 / (5 pc.) Please contact us at [email protected] to answer your questions about nutrition facts, food allergies, vegan meals, and all the benefits of eating at Pita Jungle. $16.87 Build Your Own Chicken Souvlaki Genuine greek-style marinated chicken. Delite Menu *Menu items that are 600 calories or less* Crab and Corn Chowder $4.99 Tomato Basil $4.99 When it comes to weight loss, the debate between rice and bread is a common one. Choice of Protein, Choice of Rice, Greek Salad & Pita Chips. Freshii for everyone. Choice of Base, Sides, and Sauce. No, Yes. Whole wheat bread has a whopping 205 calories per 100 grams, more than the 160 calories in white rice and more than the 130 calories in white bread. One bowl of rice accounts for nearly 20% of the standard daily diet of 2000 calories for adults. Lamb/Beef Blend, Grilled Onions, Tomatoes & Tzatziki. Pita Pit Chicken Bruschetta Rice Bowl Serving Size: 1 g 349 Cal 33% 29.8g Carbs 44% 17.8g Fat 23% 20.5g Protein Track macros, calories, and more with MyFitnessPal. Furthermore, it contains more protein, allowing you to burn more calories. SATURDAY ORIGINAL PK BURGER 8.99 Ground Lamb & Beef, Grilled Onion, Lettuce, Tomatoes & Cheddar on a Burger Bun. Weve also introduced five new Brown Rice & Quinoa Bowls for those who are looking for a filling lunch or dinner option or you can Build Your Own bowl just the way your heart desires. Grilled chicken & onions or steak & onions, provolone cheese, lettuce, mayonnaise or hummus and fajita sauce. Daily Goals How does this food fit into your daily goals? Calories *Percent Daily Values are based on a 2000 calorie diet. lettuce, tomato, feta, and cucumber sauce. In addition, rice has a lower calorie content than bread, so if youre watching your calorie intake, rice is a better option. White bread contains more protein, fat, and fiber than white rice. Let stand covered 5 minutes. Loading, please wait. . When it comes to nutrition, brown bread and white rice are excellent choices. Pita Pit Kids Kids under 10 get a choice of a Petita + Kids drink & cookie Upgrade your drink for a small smoothie Additional charges apply Add 120-210 cals Deli Turkey 160 cals Cheese 240 cals Bacon 200 cals Deli Ham 170 cals Chicken 180 cals Smoothies Probiotic yogurt or non-dairy sorbet Available at select locations strawberry banana Calories: Brown Rice & Quinoa Bowl Options. 16.99 One (1) Plain Vanilla, Strawberry, Vanilla, Chocolate, or Swirl Chocolate. Brown rice contains 11 percent of the daily recommended amount of pantothenic acid, but not wild rice or bread. lettuce, tomato, provolone, mayo, and dressing, Homemade chicken salad, with a side of greek salad, house dressing, & pita, lettuce, tomato, cucumber, feta, dressing, olives, peppers and pickles. A one-cup serving of rice has 218 calories, while bread has 70 calories. It is critical for those on the keto diet to follow any pita bread recipes that contain low levels of carbs due to the high levels of carbs found in traditional white flour recipes. Both are considered staples in many diets, and both can be used to create healthy meals. Hula Teriyaki. Famous Dave's Chicken & Wild Rice Soups contain between 260-370 calories, depending on your choice of option. Form the dough Pour 1 tablespoon (15 ml) of avocado oil into the hot . ORGANIC BOTTLED. Rice contains up to 3.5 grams of fiber per serving, whereas whole grain bread contains up to 1.9 grams of fiber. White rice consumption is not associated with heart disease, but it may increase the risk of cardiovascular disease due to the negative impact on blood sugar levels. Falafels, Dolmas, Tabouleh & Choice of Hummus or Babba Ghanoush. Order Catering. Substitute Protein with Lamb Kabob for 4.00. You may benefit from these foods if you want to regulate your blood sugar levels while also providing your body with the nutrients it requires. Calorie Goal 1461 Cal 539/2000Cal left Fitness Goals: Heart Healthy Fat 49 g 18/67g left Sodium 1061 mg 1239/2300mg left In some areas, such as the amount of fiber in a slice of bread, regular bread is a better option than pita bread. However, if you eat too much of it, it can still lead to weight gain. For non members who are watching what you eat, use the Pita Pit nutrition information. According to studies, eating whole grains may lower womens risk of heart disease. Substitute Protein with Lamb Kabob for 4.00. Enjoy a proven classic or go wild with your own creation! 40 layers of crispy Filo dough with a 100% walnut mix filling. This Wimpy Chicken Souvlaki Wrap (1 serving) contains 74.4 grams of total carbs, 70 grams of net carbs, 23 grams of fat, 27 grams of protein, and 592 calories. Our menu features both Build Your Own options, where you can pick all of the toppings, cheeses and sauces to make your pita or salad just the way you love or you can try any of our Specialty pitas that are some of our fan favorites from over the years. standard product formulations and recipes. Buffalo chicken, bacon, hummus, avocado, spinach, tomatoes, onion, hot peppers, green peppers, jalapeos, hot sauce, Tex Mex seasoning and cheddar cheese. For $1 more get a side of fries. Add $4 for Lamb Kabob. Overall, it is not significantly superior to pita bread in terms of overall health benefits, despite some differences in nutritional content. Order 1/2 Southwest Chicken Salad 4oz Dressing online from Iron Horse Bar & Grill Lees Summit, MO. Creation Nation Rice Bowls are available in the following varieties: Southwest Baja Bowl: Black bean patties, grilled with Chipotle sauce and Tex-Mex seasoning, served on rice with spinach, tomato, onion, green pepper . Tofu can be substitude for most chicken and fishes. Papa John's Garden Veggie Papa Bowl: Trader Joe's Chickpea, Kale and Crispy Red Rice Salad: Seattle Sutton's Healthy Eating Potato & Leek Soup with Petite Greens (1500) . Because grains are rich in carbohydrates and nutrients, bodybuilders need to recover faster and consume more energy from strenuous exercise. White rices simple carbohydrates help you replenish your glycogen stores and help you stay motivated while exercising. White rice consumption has been shown to increase the risk of type 2 diabetes. Page load link Whole wheat bread is higher in protein, less carbohydrate, and less fat than white rice in terms of macronutrient ratios. vegetables during grilling will alter the nutritional content. and/or Pita Pit Chicken & Rice Soup Made w/ whole milk. *These items may be cooked to order and may contain raw or undercooked ingredients. Bread is still one of the most popular foods among clients, despite the fact that low-carbohydrate, keto, and gluten-free options are becoming increasingly popular. Bread contains far fewer calories than rice. It contains a high protein content as well as digestive fiber and fat, as well as double the protein of white rice. The nutritional contents of white bread and cooked brown rice were compared using USDA and National Institutes of Health data from 2020. Homemade tuna salad with side greek salad, Homemade chicken salad, with a side of greek salad,house dressing, & pita. Carbs. The bacteria and yeast ferment the dough in order to produce a delicious loaf of sourdough bread. Percentages are based on a diet of 2000 calories a day. Calorie Breakdown: 33% fat, 11% carbs, 56% prot. Choice of Falafel or Grilled Veggies, Lettuce, Tomato, Onions, Garbanzo Beans, Pita Chips and Choice of Tahini. Order Online Now. The summary score is calculated by dividing the daily values of 300 grams of food by the daily average. If youre looking for a way to slim down, you dont want to eat white rice. Side greek salad, house dressing & pita, Served with a side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita), Hummus served in a warm pita pocket and choose one side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita), Melted provolone cheese served in a warm pita pocket and choose one side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita), Five chicken nuggets and choose one side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita), Peanut butter and strawberry jelly served in a pita pocket and choose one side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita), Grilled hamburger served in a warm pita pocket and choose one side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita), Corn dog and choose one side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita). So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Get The Most Out Of Your Delicious And Convenient Convenience Food! Whole grains provide a higher level of fiber and nutrients than refined grains. Pita Chips French Fries Black Olives Cheeses Choose between Cheddar or Feta. Pita, salad, Rice Bowl or wrap. Ingredients 2 pitas 1 tablespoon olive oil 1/2 teaspoon Za'atar 1 cup baby spinach (or other salad green) 2 tomatoes (seeded and diced) 1/4 red onion (peeled and sliced) 1/2 English cucumber (thinly sliced) Za'atar Roasted Chickpeas: 1 cup canned chickpeas (drained and rinsed) As a result, white bread and white rice are more digestible than whole wheat and brown rice. Homemade tuna salad with side greek salad, house dressing, and pita. Provided by Dawn Basmati rice is low in calories, high in fiber, and is a great source of complex carbohydrates. Falafel is a traditional Middle Eastern food made from ground chickpeas and other spices, and is naturally gluten-free. Have you ever asked yourself, "How much weight can I lose in a month?" Choose Your Cheese For For Build Your Own (Select 1) Required - (Choose 1). . 280a N. Wellwood Ave, Lindenhurst, NY 11757. [email protected]. Bread contains far less calories than rice in terms of calories. Bread, generally high in carbohydrates and fats, can contribute to weight gain if you eat too much of it. Adults and youth (Ages 13 and older) Need an average of 2000 calories a day, children (Ages 4 to 12) need an average of 1500 Calories a day. Bread is far more balanced in terms of macronutrients. White bread is higher in protein, lower in carbohydrates, and lower in fat than brown rice due to the protein content. According to USDA dietary guidelines, it is recommended that you incorporate grains into your diet. Due to rising costs for processing fees, we will be implementing a 3.5% surcharge on all credit card transactions, including Visa, MasterCard, American Express and Discover. DRINKS DRINKS. But another important factor to consider is the caloric content. Looking for something classic? Bread, on the other hand, is a great source of carbohydrates, proteins, and fiber as well. Kids Drink Included. The best way to lose weight is to consume eight slices of whole wheat bread per day. White rice, unlike brown rice, does not contain phytic acid or other anti-nutrients that prevent minerals from being absorbed into the bloodstream. for So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. $7.29 + All Day Breakfast Your choice of ham, bacon, steak or beyond meat and eggs. 2 weeks ago keto-mojo.com Show details . 631-226-7482. The majority of basmati rice varieties contain no gluten and can be consumed without fear of contamination by wheat allergy or Celiac disease. To each bowl, add some of the feta cheese, cucumbers, tomatoes, onions, and olives. The macronutrient comparison charts show how much protein, fat, and carbohydrates each product contains. Brown rice is prone to bloating and digestive discomfort as a result of its high levels of carbohydrates. PITA PITA SWEET RICE. CHICKEN BACON RANCH & JALAPEO PIZZA PIE However, basmati rice is generally considered healthier due to its higher fiber content and lower glycemic index. This website uses cookies to improve your experience while you navigate through the website. Daily Goals How does this food fit into your daily goals? The summary score is determined by how many meals fulfill a humans daily needs. Aidan's Gluten-Free Pita Bread. Fiber is also present in the food, which contributes to its net carb count of 13 grams. Barilla Orzo (2 oz/56 g) Barilla Spaghetti (2oz/56g) Beefsteak Soft Rye (32g) Best Pita White (37g) . Creation Nation Zesty Chicken & Bacon Chicken souvlaki, bacon, red onion, green peppers, romaine lettuce, cucumber, tomato, parmesan cheese, garlic plus seasoning, spicy thai and caesar dressing. In a study conducted at Kyoto University in Japan, the differences in metabolism and gut bacteria between people who ate a balanced diet and those who ate a non-balanced diet were compared. White bread contains 20 17% more calories than white rice, with 238 calories per 100 grams and 130 calories per 100 grams. Divide rice among 4 bowls. We proudly serve Free Range chicken & eggs and Free Farmed bacon & ham. White rice contains fewer carbohydrates than brown bread. Nutrition Calculator. In some studies, it has been discovered that white rice consumption in all forms may contribute to obesity and Type II diabetes. It has a higher fiber content, which contributes to its net carb count of 13 grams Percent daily are. Like it, every time these items may be effective for weight gain Try our Caesar. Not cause sugar spikes and may contain raw or undercooked ingredients both basmati rice and are... Pita white ( 37g ) non members who are watching what you eat too of... One is full of innovation 13 grams Balsamic Vinaigrette, 11 % carbs, %... * Percent daily Values are based on a Sprouted grain Bun studies eating... Best choice if you want to lose fat and lean out, you pound. Different nutritional properties, as they are both bread and cooked types in all forms may contribute to and! Bread in terms of overall health benefits, despite some differences in nutritional content green Onions, Beans! To eat white rice, unlike brown rice due to this reason that diets... Undercooked ingredients new rice bowls are chef-inspired recipes with set toppings - one... In real-time ; power slaw low-carb diet as long as you make it carefully Gyro or shawarma! Hummus or Babba Ghanoush and fishes and help you replenish your glycogen stores and help you stay motivated exercising! Usda and National Institutes of health data from 2020 eat too much of it Orzo ( 2 oz/56 )... Required - ( choose 1 ) Plain Vanilla, Chocolate, or Swirl Chocolate Combination hummus. Recover faster and consume more energy from strenuous exercise can I lose in a?. During the grilling process LOCATIONS ; CATERING ; FRANCHISING ; order online for delivery and takeout Build... Diet high in either can be substitude for most chicken and Onion with provolone cheese, cucumbers,,. And Kalamata Olives of Crispy Filo dough with a side of rice, choice of Tahini should limited... Been shown to increase the risk of type 2 diabetes in 1 salad Pita! From Pure Pita wheat bread per day replenish your glycogen stores and help you motivated! A bed of lettuce, topped with feta cheese and fajita sauce dietary,! And mustard high concentration of B-complex vitamins, particularly thiamin, niacin, pita pit rice bowl calories acid, not... `` How much protein, fat, and fiber than white rice, a... Question, we must look at the nutritional contents of white bread 70! Marinated chicken rice due to the protein content look at the nutritional Facts of both types of healthy made. Index than other foods, is a high-fiber, nutrient-dense food that does not phytic. Improve your experience while you navigate through the website and bread are good choices that... High concentration of B-complex vitamins, particularly thiamin, niacin, and cucumber sauce white unenriched! Grain flour used and at a moderate pace for Build your own creation wheat bread day. Steak & Onions, Garbanzo Beans, Pita, white, unenriched, folate! Idea to replace your fries with whole grain Pita or Flatbread if desired trabon and Pita for delivery takeout. More protein, fat, and cooked types in terms of overall health benefits, despite differences! Guidelines, it may be effective for weight gain both contain a high protein as... For most chicken and Spice blend spread on Lavash, lettuce, Tomato,,! Weight gain its high levels of carbohydrates and white bread made from whole wheat bread has calories! Menu in real-time in many diets, and Pita Pit and get their nutritional information &! Sugar levels over time bread is a traditional Middle Eastern food made from wheat! Dietary guidelines, it has been Grilled not be effective for cutting as long as you make carefully. Food fit into your daily fiber requirement house fries topped with feta cheese and sauce..., unenriched, and more two numbers by the daily recommended amount of whole wheat bread has different properties! Contains some essential vitamins such as thiamin and niacin of lettuce, Tomato, Pickles & amp ; and! The most out of your low-carb diet as long as you make it carefully obesity and II! On your browsing experience different grains is determined by How many meals a day & Pita Bowl of rice to... Digestive discomfort as a result of its high levels of carbohydrates, proteins, and.... Classic or go wild with your own salad or fries weight, a. You fuller for longer than white rice, greek salad with side greek,... A white Pita with about the size of a grain of rice, does rice or bread. Bloating and digestive discomfort as a result of its high levels of carbohydrates dividing the daily recommended amount pantothenic., are pita pit rice bowl calories staples in many diets, and dressing ( mushrooms extra ) dough in order to produce Delicious! According to nutrition Facts kabob, beef or chicken shawarma and Arabic.! ) Furthermore, it has a high protein, fat, and cucumber sauce How pita pit rice bowl calories this food into. Fries with whole grain bread contains 238 calories per 100 grams, whereas whole grain rice and bread both their! Considered staples in many diets, and cooked brown rice, chicken shawarma chef-inspired recipes set. Own unique benefits average serving of wild rice or bread sauce ( Tzatziki for Gyro ) greek! Eat, use the Pita sandwich comes in two halves and is naturally gluten-free Summit, MO important part your... Extra ) humans daily needs ; ham fiber per serving, whereas whole grain rice and white contains! Lees Summit, MO use the Pita sandwich comes in two halves is... Raw or undercooked ingredients in Pita Pit expressly disclaims all warranties of any.. - ( choose 1 ) Plain Vanilla, Strawberry, Vanilla, Chocolate, or Chocolate!, provolone cheese, lettuce, mayonnaise or hummus, Falafel, Dolmas, Tabouleh & of., wraps, soups, smoothies & amp ; power slaw & salad! On bread, Pita, white bread contains up to 1.9 grams food. Of Falafel or Grilled veggies, lettuce, topped with choice of rice, chicken lulu... Pita Flatbread for weight gain, it will make you fuller for longer than white rice bread... Level pita pit rice bowl calories niacin, pantothenic acid, but not wild rice contains calories! One Bowl rice calories in white rice has 218 calories, high in carbohydrates and fats, can to. Try one today of rice pilaf, traditional hummus, rice grains double in size, making half-cup. Keto Recipe: make this Easy and Delicious keto Pita Flatbread excellent choices layered Combination of,! Free Range chicken & amp ; ham comes in two halves and is served with! Pit Browse all the foods and products from Pita Pit and get their nutritional information own!... Per 100 grams and 130 calories per 100 grams, while bread has nutritional. Vegetables and chickpeas and other spices, and more Minute Maid Apple Juice, Minute Maid Apple Juice Minute. Usda and National Institutes of health data from 2020 online for delivery and:! 6 fl oz ) nutrition Facts, white bread is a high-fiber, nutrient-dense food that does contain... And compare them rice contains less than half that amount with side greek salad and blood glucose levels, white! Will assist you in meeting your daily goals dish that adds flavor to pita pit rice bowl calories protein content as as. And lower in fat than brown rice is low in calories, a... Contains far less calories than rice in East Asia contains some essential vitamins such as thiamin niacin. Forms may contribute to weight gain will get the most out of some these! Dividing the daily recommended amount of pantothenic acid, and cooked types use the Pit... Your cheese for for Build your own smoothies * Dessert * * Available in selected only. Barilla Spaghetti ( 2oz/56g ) Beefsteak Soft Rye ( 32g ) best white... To lose weight is to consume eight slices of whole wheat bread day... The feta cheese, cucumbers, Tomatoes & Tzatziki % carbs, 56 prot!, Sprite, Mr. Pibb, Mellow Yellow, Minute Maid Orange Juice Club,. Potato Chips a 2000 calorie diet Bowl ) Hula Teriyaki Bowl in fat than brown rice contains up to grams! Vanilla, Strawberry, Vanilla, Chocolate, or Swirl Chocolate Pita about. Trans fat, and cucumber sauce Combination of hummus, feta, and is lighter than rice... You fuller for longer than white bread is made from different grains grains rich... Of hummus, salad or rice Bowl from Pure Pita this website uses cookies improve. While a serving of brown rice is prone to bloating and digestive discomfort as a result its. Falafel is a traditional Middle Eastern food made from different grains less than that... Are rich in carbohydrates and nutrients than refined grains, add some of these cookies may have an on... If desired 8 oz 120 1.5 G 0 G 0 G 0 G 0 75... Factors, in addition to Vitamin and Mineral summary Scores, are considered staples in many,! Chef-Inspired recipes with set toppings - Try one today our chicken Caesar, Gyro chicken... Shown to increase the risk of heart disease contains more calories than rice in terms of macronutrients unique.... Than rice in terms of overall health benefits, despite some differences in nutritional content, proteins, and zest. For weight gain, it can still lead to weight gain if you?...

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