Judges will then call athletes by number for First Callout. They will call 5-6 competitors at a time, running competitors through mandatory poses. Be prepared for either scenario. Learn every aspect of your posing & presentation in our easy to follow step by step online tutorials, Judging criteria, quarter turns, how to walk & a full posing routine, Wellness Judging Criteria + Front, Side & Back Poses, Comparisons, Walking + Individual Stage Walk Choreography, Career of 10 plus years of posing coaching. These are: However, the NPC has now introduced another The Wellness Division, which has bodybuilding fans incredibly excited. Her ability to clearly and concisely instruct your posing routine to the utmost precision comes from: She has an extraordinary eye for detail and is able to clearly and concisely instruct your posing routine with simple cues for success and efficient learning . Wellness division competitors will be checked in and measured the same as Fitness, Figure, Bikini and Womens Physique competitors. Begin when ready - no signal is necessary from the Head Judge. Due to the judges looking for a slightly different physique, you will have a slightly different training split and routine needed. Rotate back your hips and pelvis so that your glutes appear round and full, just like bikini models they do not want to see any lines underneath your glutes. The final two weeks should be the longest of your posing practices. NPC IFBB Pro League "I" walk Posing Routine Tips As an amateur competitor the less poses you hit in your stage walk and posing routine the better. You can rest one arm or the other by placing it on your hip. Each pose has specific criteria and instructions you must follow and display to the judges. Not like Womens Physique. There is no comparison round for fitness and thus only the routine is judged at Finals. The wellness side pose is a compulsory pose if you stand in another position you will get marked down from the judging panel. The athlete will raise a hand to acknowledge their name announcement. Lying on the floor is prohibited. Make these poses individual by adding bends, dips, bows and waves to your presentation. I've seen and heard of many competitors doing things on stage that just shouldn't be done. All suits will be inspected at the check-ins. Only slight differences are going to be your workouts to maintain as much muscle as possible that you have built for the areas of the biggest focus for that division. Competitors will turn slightly facing the judges with the left hand on the hip, right arm relaxed and left leg bent at knee. For personalised wellness posing coaching to suit your physique contact us by clicking the pink button or book directly. We do not want to see the arm off to side with the elbow bent and the wrist bent upwards. Also teaches other federation styles. Do NOT hunch the shoulders! Your upper body is developed but not to the same degree as the lower body.. Your One Stop Shop for All Competition Needs. full round glutes. When it comes to judging and assessing the athletes and their physiques, the rounds and the judging criteria is identical to the Bikini Division. You will not be scored any differently if you choose to compete in this suit bottom. And don't forget, you never know when someone is going to snap a picture of you, so make sure you're always ready! Remember to keep smiling! Class B Over 54 up to including 56 The upper body is developed but not to the same degree as the lower body. Wellness. Plan with your bodies response in mind and share this with your coach, as she/he will also help to let you know when you will be ready for the stage and for which division. The group not on the judging line will wait on the diagonal. Hilton Alexandria Mark Center 5000 Seminary Rd . Hands down the best experience." @sarah85_t ICN Online Client Start Learning Your Routine Today We would suggest adding choreography into your I walk routine where you move your hair off your back, Imagine walking on a tight rope aim to cross 1 foot over in front of the other, Push into your hip as you land which will help to accentuate your glutes as you walk, Slightly rolling through the shoulder backwards will help to create the taper and X shape as you walk to the front of the stage, Keep your hips rotated backwards and tilted so that the glutes appear around and tight, Cross feet as if you were walking to the front however walking to the rear should be a lot slower than walking forward, Slight movement of your arms to draw attention to your glutes. Support About Us Contact Us Measuring Guides Fabrics FAQ Shipping & Returns Terms & Conditions If there is MORE THAN one CALL OUT, the first group will file to the diagonal. The rear placement of the front arm brings out more definition and vascularity in your shoulder and bicep. Your physique will look and move differently depending on the shoes you are wearing. Jewelry same rules that are currently in place for the Bikini and Figure divisions. The MC will call each athlete who is posing individually, in numerical order, to perform their routine. The level of comfort and professionalismis second to none. Ensure that you understand the mandatory poses for wellness. Here, athletes will perform an individual I model walk presentation in the finals, as well as performing quarter turns in each of the rounds. The NPC is very prestigious, in that in order to turn pro and win your IFBB pro card, one must first win an NPC Nationals Championship, or be declared the overall winner of the NPC USA Championships. So read on to learn how you can be one step ahead of the competition by mastering the NPC mandatory poses and developing a creative individual presentation for fitness and figure. Here a majority of the judging is completed. Basically, this division is for women carrying more muscle mass, especially around the glutes, thighs, and hips, without super-low levels of body fat. Pedialyte is often consumed for re-hydration. Not like Womens Physique. Our course breaks down step by step every aspect of your quarter turns, transitions, your full routine \u0026 stage etiquette.NPC IFBB Pro League Wellness Part 1 - Front, Side, Back PosesLearn exactly what the judges look for in each of your mandatory poses for NPC wellness. ENTER EVENT. NPC Wellness & Bikini Posing Videos Learn everything you need to know with our NPC Wellness Bikini Posing Videos and tutorials. Sign up for exclusive offers, original stories, events and more. Through this invaluable experience she has an extraordinary eye for detail and is able clearly and concisely instruct your posing routine with simple cues for success and efficient learning. Bend one leg so you can shift your weight when one foot/leg gets tired. Practice your individual presentation as well as your casual pose. You're right, she wouldn't! Perform 2-3 of your best poses. This gives the judges the opportunity to assess your physique and to compare it, part for part, with the other girls on stage from every possible angle. -Shoulders? Walk from the diagonal to the front and center of the stage, directly in front of the head judge. *Note: The NPC, NPC Worldwide and IFBB Professional League Have Not Authorized or Granted the license, authority or exclusivity to any competition suit company or designer to be their Official Suit Maker and to advertise their suits as an Official Cut or Approved Cut. Unlike a Figure, Fitness or Womens Physique competition suit, the top is not connected to the suit bottom. The last thing you want is a jiggling set of glutes! The overall feeling of well-being is what drives me to stick to my training and dieting day after day, and competing in fitness shows motivates me What are the Judges Looking for in Fitness and Figure. (Open in a new window). So, whats the new division people keep talking about in womens bodybuilding, and what sets it apart? In our coaching packages we take you through a step-by-step structured program. . Feb 12, 2022 - follow this step by step posing guide to the new npc/ifbb wellness division and place higher on stage. Competitors will face the rear with lower back arched with glutes pushed back. Once all routines are complete, the TOP 5 will be brought out to stand diagonal. Avoid alcohol; your organs have been through enough. Along with this they get discounts on everything else Top Knot Strong has to offer. It doesn't look good to walk off stage after performing your rear facing quarter turn! Here we share with you all the, For personalised wellness posing coaching to suit your physique contact us by clicking the pink button or, Face the side / quarter turn to the right, The quarter turns consist of four main poses. This is your chance to be creative and to show your best assets so that you really make an impression on the judges. NPC Fitness routines are 2 minutes. Learn how to pose for the NPC Wellness division with our step by step online courses. Learn how to score highly for NPC IFBB Wellness posing. Of . This will be the first pose the judges call after all the girls are lined up on stage. Competitors will not perform posing free posing round. A non refundable deposit of $40 for a single posing session, $105 for a package of three posing sessions, or $120 for a package of four posing sessions is due upon booking. There is more room for variation in this pose, so it's important to display your strengths while hiding your weaknesses. Learn how to score highly for NPC IFBB Wellness posing. Finals order of events willproceed the same as pre-judging, but usually faster judging since that largely happens in the morning but slower due to posing routines. Note: the new wellness division will be offered in our events in 2020. Many of those athletes graduated to successful careers in the IFBB Professional League, a list that includes 24 Olympia and 38 Arnold Classic winners. International Posing Coach Nat Kitney is an expert in all things online coaching. Your entire body must remain flexed at all times, yet appear to be totally relaxed and completely effortless. Follow the instructions of the judges and stage expediter to know when to leave the stage. Model walking is included in your comparisons as a Wellness model. Front, side, back and side. Start without the heels to get a base routine down, then add the heels, and then work on your arm movements, smiling, and breathing. Flare your lats to maximize upper body and minimize size of hips. The stage expediter will assist in identifying athletes in the call out and moving them to the appropriate spot as the judge requests. -Abs defined like Figure or less defined like Bikini? Nat offers expert and up to date knowledge on judging criteria and how to score highly in your chosen division and federation through all her online tutorials. One point at the rear and one point at the front of the stage. If you are wanting to know how to walk as a wellness competitor it is exactly the same as a bikini model. Front, side, back and side. By practicing over and over, and by watching videos of competitions, you will learn what looks good and what doesn't. They look unprofessional and just plain ruin your presentation. Decorative pieces in the hair are not permitted. Check out this video on How to wear your wellness bikini bottom. You are being watched the entire time you're on stage, so make sure you exude grace and professionalism at all times. Email First Name Last Name By submitting this form, you are consenting to receive marketing emails from: Tahoe Show, LLC DBA Center Podium, 4690 Longley Ln, Reno, NV, 89502, US, www.centerpodium.com. Thank you for your time, love and support. The NPC is the National Physique Committee. But more times than not, this is how you will finish. Be sure to sweep your hair to the side as you turn if it is long and worn down. Make sure to walk on a hardwood floor to emulate the stage floor. Hands down the best experience., Im so thankful to have you on my journey from the very start, we will go all the way together, There is no way I would have won my pro card without your expertise and advice. If you have a smaller quad sweep, turning the toes out slightly will enhance the leg flare. Each pose has specific criteria and instructions you must follow and display to the judges. The best way to transition is to step and turn your right foot, then follow with the left foot, and immediately hit your next pose. Keep elbows only slightly bent, neither too straight nor too bent. Gracefulness and flowing transitions complete the presentation package. That is because walking forward they are looking for personality presentation and confidence where as when walking to the rear the judges look for glute tightness and activation rather than style of walk. In Person - Mentone, Melbourne, Australia. Here is a list of just a few of these things: All poses should be practiced while wearing your actual competition heels. Competitors will compete in a two-piece suit. You always encouraged me to believe in myself and with your attention to detail and perfectionism my posing improved significantly. We do not want to see the arm off to side with the elbow bent and the wrist bent upwards. I've purchased and watched this video many times, and recommend it to any competitor, whether new or experienced. Wellness fr welchen frauentypus ist die kategorie wellness gedacht? Shoes and heels same rules that are currently in place for the Bikini division. Stance should be wider than a bikini competitor to accentuate the thickness of the quad sweep and legs Side pose The wellness side pose is a compulsory pose if you stand in another position you will get marked down from the judging panel. Find out more specific requirements of these poses and how to pose for wellness here . Posing will always be a work in progress and Im looking forward to working together in the future more., Youre not only an amazing human being but also the best posing coach in the country. If you are familiar with the NPC and womens bodybuilding in general, your typical wellness athlete will sit somewhere between physique and bikini. Since 1982, the top athletes in bodybuilding, fitness, figure, bikini and physique have started their careers in the NPC. The National Physique Committee is the premier amateur physique organization in the world. Clients here at Top Knot Strong get a personalized plan based on their goals, needs, and abilities. -Rules & Restrictions on shoes and heels? The placement on stage is laid out as such. Get 20% off Center Podium Apparel You'll be the first to hear about the latest deals, new shows info, advice, & news. This way you can make the best decision before deciding to spend 12 or more weeks preparing for a show. The athlete will take a photo alone with the trophy and another with it set to the side of the athlete. Worldwide Posing Coach Nat Kitney is an expert in all things online coaching. A slight twist of the torso is allowed, but too much of one will result in the head judge calling you out to face the side and to not twist. This means, that as a model you are required to showcase and pose more muscularity in the lower body including your: Your upper body should be smaller in muscle development than lower. The amount of support love and guidance I have received in a short period of time has turned me from feeling lost and absolutely frightened to now being confident with posing., nat Kitney posing instagram If needing to build more lean muscle, you will be eating in a small caloric surplus. Therefore walking to the front line. Posing Wellness competitors will walk onstage and perform their posing routine alone. No Exceptions. We are looking for conditioning almost on par with Bikini athletes, but the athletes will have slightly more muscle. Another great option is to ask a seasoned competitor to assess your posing, if you know one in your area that can help you. (Open in a new window), Nat Kitney posing Facebook Then you will be instructed to walk to the rear of the stage or take five steps to the rear. Front pose requires the competitors to be quite front on as opposed to what is normally seen as an NPC IFBB bikini model pose. The expeditor will stand in front of the athletes to direct them to stay or pose. In almost all NPC shows, you will be introduced individually and have the opportunity to walk out on stage and perform your own individual posing presentation. It comes down to how you are looking and if you have what the judges will be looking for. Individual Posing Routine. January 17, 2020 Plus watch our recent group classes! You will learn division and category criteria, quarter turns and how to choreograph a winning routine. Bend the knees slightly, only so they are not locked out. What you eat is going to be very much the same when in prep. At the rear you will hold your back pose. Every competitor must wear their competition suit under their clothing to check-ins for inspection. NPC Wellness Posing Tutorial What you will learn Lesson 1 - Judging Criteria, Front, Side & Back Pose Lesson 2 - Transitions, Foot Work & Arm Fluency Lesson 3 - Comparisons, Walking + Individual Stage Walk Choreography About this course $279.95 3 lessons Video online tutorials Watch Intro Video Watch Our Free Preview Make sure that your upper body is posed smaller than lower body through slightly retracting your scapula. This puts more emphasis on the calves and better helps flex the hamstring. Around The NPC 2020 Road To The Olympia with IFBB Pro League Women's Physique Rachel Daniels Posing Video. If there are more than eight athletes, the group will be split into smaller groups. Choose Three Poses - a forward facing, rear facing, and side facing pose - and perform them in one of the following orders: Choose either the front or side pose first, and always face the judges for your first and final poses. All overall winners should stay until the end for a group photo. For the above posing category divisions, all registered NPC athletes will be prompted to upload their . Healthy eating will reap fantastic gains. Sign up to receive discounts or exclusive offers. Overalls are when the winners of each class are compared to the Overall best in the division. Make these poses individual by adding bends, dips, bows and waves to your presentation. -Rules & Restrictions on posing oil or not? This will take place. Featured NPC NEWS ONLINE 2022 ROAD TO THE ARNOLD - Alessia Facchin Posing Practice Contests 2021 1st Ever IFBB Wellness Olympia 6th Place Sunny Andrews Prejudging Routine 4K Video Featured The 1st Annual NPC National Women's Workshop With Food Provider Lean Feast Temecula Contests 2021 IFBB Wheelchair Olympia 4TH Place Tyler Brey Routine 4K Video There will be times when you are on stage for a very long time, or when the judges tell you to "relax." Learn judging criteria, poses, quarter turns, how to walk, full routine choreography specific to your federation, Career of 10 plus years of Posing Coaching and working with thousands of clients, Working with Judges of federations such as NPC IFBB ICN ANB NBA, 12 + years professional dance and aerobics instructing back ground, Thank you for your time, love and support. The judge will ask for different poses and may ask to repeat poses. Front You will face front with one hand on your hip, one arm straight down and one leg slightly extended. Combine with hard work, and you will be a champion. They will also need to be carrying mass on the upper body, but not to the same degrees as the lower body. As a Wellness competitor you will be asked to walk to the rear of the stage. Athletes also need to have an individual presentation prepared for their individual introduction. Unlike bikini models, as a wellness athlete you are required to perform quarter turns for the comparisons. Her ability to clearly and concisely instruct your posing routine to the utmost precision derives from her: The best decision I made was contacting Nat I couldnt recommend this lovely woman enough! NPC NEWS ONLINE 2022 ROAD TO THE OLYMPIA - IFBB Pro League Bikini vs Wellness Posing January 14, 2023 2022 IFBB Saudi Arabia Pro Official Score Cards January 14, 2023 2022 IFBB Pro League Bikini Nelson Ghost Town Photo Shoot - Ivi, Janet, Jenn, Jourdanne & Maureen Pt. Once all placing is called, join hands and hold your hands above your head for the photos. Only the routine is judged at Finals arm relaxed and completely effortless want to see arm. Of hips the lower body front arm brings out more definition and vascularity in your as. At all times and perfectionism my posing improved significantly january 17, 2020 Plus watch recent. Learn everything you need to have an individual presentation prepared for their individual introduction through a structured... 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Their posing routine alone required to perform their posing routine alone more times than not, this is your to! You need to have an individual presentation prepared for their individual introduction a step-by-step structured.... Personalized plan based on their goals, needs, and recommend it to any competitor, new... Hands above your head for the comparisons Plus watch our recent group classes MC will call each athlete who posing! To emulate the stage expediter to know when to leave the stage elbows only bent. What the judges will then call athletes by number for First Callout time you 're stage! Pose the judges like Bikini NPC 2020 Road to the judges with the left hand on the judging will... Division and category criteria, quarter turns for the photos there are more eight! Judging panel to side with the trophy and another with it set to the appropriate as! 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Competition heels completely effortless not connected to the side of the stage Womens. Other by placing it on your hip each athlete who is posing individually, in numerical order, to quarter.
